His idea is You know every down is also an up making ups and downs (which is an up) a life. If you think about it you’d know, for example: you might want to go somewhere on a holiday and you missed the flight, in your perspective that’s a down, but when something tragic happens to that flight, you’d go “thank god I wasn’t on it” which suddenly makes that down an up. Not always we see that up but the bad things whish happen in our lives are actually plus points for us. Apart from the stupid things we do on purpose like drugs and murders (I guess lol).
So if we understood this and whenever something happens know that it’s for our best it happened, it would be really easy to live and much easy for our heads. Life is something we don’t have control on, whatever we do it goes on, if you can’t beat it go with it.

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